We offer a full-range of group fitness and Martial Arts classes, private training, youth programming and more in a new 25,000 sqft facility for all ages, fitness levels and experience. Dan Henderson’s AFC is the ultimate fitness experience combining the world of martial arts and fitness programs in an atmosphere where members can get results!

Of course! Dan Henderson’s AFC offers something for everyone, from families, to athletes, no matter your current condition, age, or skill level. We will provide you with the facilities, services, trainers and atmosphere to get the results you are looking for.

Dan Henderson’s AFC classes are very effective in accomplishing weight loss, building cardio and improving muscle tone. They combine fast-paced, fat-burning drills with repetitive techniques that encourage muscle memory and coordination. Many of our members have experienced and maintained dramatic physical transformations that improved their fitness and quality of life.

All of our classes are taught by current or former professional combat sports athletes or world renowned combat sports coaches and incorporate techniques and principles that have proven effective at the highest levels of athletic competition. While Dan Henderson’s AFC does not advocate the use of violence in the real-world setting, our students gain the self-confidence and skills necessary to defend themselves in a life-threatening situation.

Yes, Dan Henderson’s AFC offers an assortment of programs for kids and teenagers, designed specifically to improve fitness, instill discipline, encourage an active lifestyle and promote self-confidence in a fun, friendly environment.

While the overwhelming majority of our fitness members are enrolled simply to participate in the fun and challenging martial arts curriculum, many Dan Henderson’s AFC professional fighters began as gym members and distinguished themselves in training and amateur competitions!