Dan Henderson's Athletic Fitness Center

We Have classes to meet the needs of everyone.

Dan Henderson’s Athletic Fitness Center offers classes and programs to meet the needs of everyone regardless of age or previous experience. Whether you’re into cardio, yoga, spin, kettlebells, boxing, Jiu Jitsu, MMA, weight lifting, or something else altogether, our state-of-the-art facility has just the thing for you.

At Dan Henderson’s Athletic Fitness Center, we offer a wide range of programs and classes to cater to diverse interests and skill levels. From MMA training, Brazilian Jiu-Jitsu, Muay Thai, and boxing to strength and conditioning, our expert instructors provide comprehensive instruction in a supportive and motivating environment. Whether you’re a beginner or an experienced athlete, our gym has the perfect training options to help you achieve your goals.

Absolutely! At Dan Henderson’s Athletic Fitness Center, we understand that everyone has unique training goals and scheduling preferences. That’s why we offer a diverse range of membership options designed to accommodate your needs. Whether you’re seeking short-term commitments or long-term training plans, we have flexible membership packages available. You can choose from convenient monthly memberships that provide you with unlimited access to our classes and facilities or opt for longer-term packages that offer additional benefits and discounts. We believe in providing our members with the flexibility and freedom to tailor their memberships to align with their specific goals and lifestyle. Our dedicated staff is available to guide you through the membership options, helping you find the perfect fit that maximizes your training experience while staying within your budget. Join our gym community today and unlock a world of possibilities to elevate your fitness, skills, and overall well-being.

Absolutely! At Dan Henderson’s Athletic Fitness Center, we wholeheartedly welcome individuals of all skill levels, from beginners taking their first steps into the world of martial arts to experienced fighters looking to sharpen their techniques. Our experienced coaches are dedicated to providing personalized guidance and support, ensuring that beginners feel comfortable and confident as they embark on their training journey.

Dan Henderson’s Athletic Fitness Center is proud to offer classes for individuals of all ages, starting from 4 years old and up. Our programs are designed to cater to different age groups, ensuring a safe and appropriate training environment for everyone. Whether you’re a child, teenager, adult, or seasoned athlete, you’ll find suitable classes and training options to meet your needs and goals. We believe in fostering a diverse and inclusive community that welcomes individuals of all ages and backgrounds.

Of course! We offer one trial session for newcomers to experience our classes firsthand. It’s a great opportunity to get a feel for our training atmosphere and decide if it’s the right fit for you.
We also offer a week-long trial for $39.99.

We encourage members to bring their own training gear, including gloves, hand wraps, and mouthguards. However, we do have equipment available for rent to use during classes.

Absolutely! We have experienced personal trainers who can tailor a program specifically to your individual goals and needs. Personal training sessions are an excellent way to accelerate progress and receive personalized guidance.

 While Dan Henderson is the founder of the gym, his availability for training and teaching may vary due to his busy schedule. However, our experienced coaching staff is highly qualified and dedicated to providing top-notch instruction.

Yes, we have a competition team for individuals who want to pursue professional or amateur fighting. Our coaches have extensive experience in the fight game and can guide you through the process of competing, should you choose to do so.

Our trainers and coaches at Dan Henderson’s Athletic Fitness Center are not only highly experienced but also accomplished in their respective disciplines. We are privileged to have UFC legends, Strikeforce champions, and UFC title contenders as part of our coaching staff. Their practical experience in MMA, Brazilian Jiu-Jitsu, Muay Thai, and boxing is invaluable, and they bring a wealth of knowledge and expertise to our training programs. Rest assured, you’ll be learning from some of the best in the industry who are dedicated to helping you succeed and reach your fullest potential.

Yes, we have a dedicated strength and conditioning area equipped with state-of-the-art equipment. Our facility provides a comprehensive training environment that includes weightlifting equipment, cardio machines, functional training tools, and more.

Absolutely! We have a dedicated fitness area equipped with various cardio machines, weightlifting equipment, and functional training tools. You can utilize this area for general fitness training even if you’re not participating in martial arts classes.

Dan Henderson’s Athletic Fitness Center stands out for several reasons. First, our facility is well-equipped with top-notch training equipment and a spacious layout. Second, our coaching staff’s extensive experience and passion for teaching contribute to a supportive and motivating training environment. Lastly, the sense of community and camaraderie among our members makes training at our gym a truly exceptional experience.

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